Spinach Chicken
Posted:
10 14 2018
0
Description of preparation:
So, tell you how to cook "Spinach Chicken". The ideal option for the recipe is chicken fillet, it is quickly prepared and many people love it. For the filling, you will need fresh spinach, or rather its leaves, I have 1 bunch weighing 100 g, but if we discard the twigs, then the net weight of the leaves will be about 60-70 g, this amount is enough for two small pieces of fillet. As for feta cheese, then a piece weighing 100-120 g is enough for you, if the chicken fillet is large, then take 150 g of feta. Salt inside the fillet is not necessary, it will make cheese for you. As spices, I used salt, ground black pepper, red ground powder, dried basil and thyme, tarragon.

Instructions:

Cook time:
30 minutes
Servings:
2

Ingredients:

  • Chicken fillet - 2 pieces
  • Feta - 100 Grams
  • Spinach - 1 Bundle (100 grams)
  • Bow - 1 Piece
  • Garlic - 1 Clove
  • Salt, pepper - to taste
  • Vegetable oil - 3 Art. spoons
  1. Spinach ChickenPrepare the products, let's start!
  2. Spinach Chicken Wash chicken fillet, pat dry with paper towel. Salt and rub with spices outside. Leave for 10 minutes.
  3. Spinach ChickenCut the onion and garlic finely, fry until soft in vegetable oil. Add coarsely chopped spinach leaves (no twigs are used for food). Salt is not necessary.
  4. Spinach Chicken Fry until spinach sticks, this is not more than a minute. Remove from heat.
  5. Spinach ChickenFet crush hands, combine with spinach, mix. Salt is not necessary, feta is quite salty.
  6. Spinach ChickenBack to the chicken fillet. With a sharp knife make a deep pocket in each piece of fillet. I twisted the meat a little to show you where to put the stuffing. Fill well with filling pockets.
  7. Spinach ChickenFold the fillet edges with toothpicks so that the filling is well placed inside the fillet.
  8. Spinach ChickenOver high heat, fry the fillet on both sides to a beautiful crust. Reduce the heat a little, cover the pan and stew in your own juice for 7 minutes. This method of roasting will allow meat to quickly cook and be juicy inside.
  9. Spinach Chicken Chicken with spinach ready.
    Try it!
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