Roast of ground beef, tomatoes and beans
Posted:
07 23 2018
0
Description of preparation:
As part of the dish - ground beef (you can take it ready or cook yourself),
Canned beans and tomatoes (fresh or canned in their own juice). You can also add a mixture of frozen vegetables, sweet peppers, corn and other vegetables, as well as mushrooms. In any case, it will be very tasty and satisfying!





Instructions:

Cook time:
30 minutes
Servings:
2

Ingredients:

  • Onion - 1 Piece
  • Garlic - 4 Teeth
  • Tomato paste - 2 items. spoons
  • Chili Powder - 2 Teaspoons
  • Cocoa powder - 2 teaspoons
  • Minced beef - 400 Grams
  • Tomatoes - 2-3 pieces
  • Canned beans - 400 Grams
  • Vegetable oil - 1 Art. a spoon
  • Salt and spices - To taste
  1. Roast of ground beef, tomatoes and beansPrepare all the necessary ingredients. With tomatoes peel and cut into small pieces.
  2. Roast of ground beef, tomatoes and beansIn a thick-bottomed pan, heat the vegetable oil, add the finely chopped onions and garlic, season with salt and pepper. Cook on medium heat until the onion is soft.
  3. Roast of ground beef, tomatoes and beansThen add tomato paste, chilli powder and cocoa powder. Stir and cook, stirring constantly, for 1 minute.
  4. Roast of ground beef, tomatoes and beansAdd the stuffing to the pan, and constantly mashing it with a spoon, fry for 5-7 minutes.
  5. Roast of ground beef, tomatoes and beansSend tomatoes and canned beans to the pan. Check for salt, if necessary, add more. Stew the roast on fire less than an average of 10-15 minutes until the meat is ready.
  6. Roast of ground beef, tomatoes and beansBon Appetit!
Post a comment
Регистрация