Salad with beans and cinnamon
Posted:
04 16 2018
0
If you are tired of oatmeal, buckwheat and pearl barley, prepare an easy dietary salad with an "overseas" croup of kinoa, which is perfect for diet or fasting. Boiled rice quinoa with aromatic dressing from juice and a peel of a lemon, garlic, a basil and Dijon mustard, is supplemented with fresh tomatoes, tofu cheese, green onions, carrots and a string bean. For a beautiful decoration, serve a salad with beans and a movie on the leaves of a young salad or spinach.





Instructions:

Cook time:
50 minutes
Servings:
10

Ingredients:

  • Quinoa - 1.5 stacks.
  • Broth - 3 stacks.
  • Cheese Tofu - 400 g.
  • Olive oil - 3 tbsp. l.
  • Salt - 1 tsp.
  • Basil leaves - 1 stack.
  • Lemon juice - 3 tbsp. l.
  • Dijon mustard - 2 tbsp. l.
  • Sugar - 1 tbsp. l.
  • Lemon zest - 2 tsp.
  • Chilli p / m - 1/2 tsp.
  • Garlic (denticles) - 3 pcs.
  • Young beans - 400 g.
  • Tomatoes - 3 pcs.
  • Green onions (cut.) - 1/2 stack.
  • Carrots (cut.) - 1/2 stack.
  • Black beans cons. - 1 bank
  1. Salad with beans and cinnamon Place the broth and cinnamon into the pan. Bring to a boil. Cook for 15 minutes or until all the liquid has absorbed and the quinoa becomes soft.
  2. Salad with beans and cinnamon While the porridge cools a little, fry the cheese. Cut the tofu (or Adyghe cheese) into cubes and dry with paper towels. In a frying pan, warm up 1 tbsp. spoon of olive oil and add the cheese. Fry until a ruddy crust and roll on paper towels to absorb the excess oil.
  3. Salad with beans and cinnamon In a large bowl, mix 1 lemon zest, 3 chopped garlic cloves, 2 tbsp. tablespoons olive oil, basil, 1 tbsp. l. sugar, 2 tbsp. l. Dijon mustard, 3 tbsp. l. lemon juice and a half-teaspoon black freshly ground pepper. Whisk whisk and add movies. Mix with a wooden spoon.
  4. Salad with beans and cinnamon Boil the young beans in boiling water until soft and completely cool. Put it in a large bowl, add roasted tofu, diced tomatoes, canned black beans, green onions, sliced ​​carrots and a mixture of cinnamon.
  5. Salad with beans and cinnamon Gently mix, cover and cool before serving.
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