How to cook chicken breast on grill
Posted:
04 16 2018
0
It is not so easy to cook it juicy. How to combine the taste and benefits of this valuable product at the same time? We offer a photo-recipe that will fulfill both these tasks. Meat according to it turns juicy, tender, to taste and aroma resembles a shish kebab. The dish looks very impressive. Suitable for any festive table.

The main advantage of the recipe is that the meat turns out to be incredibly tender. And inside there is a lot of juice. Due to the fact that sunflower oil is not used, the caloric content of the product decreases.

It is also worth noting that the dish is prepared very simply, it takes very little time. If you pre-marinate the breast, all you have to do is decompose it into a preheated grill or frying pan and bring it to the ready in a few minutes.


Instructions:

Cook time:
1 hour 20 minutes
Servings:
4

Ingredients:

  • Chicken Breast: 850 g
  • Onions: 1 pc.
  • Mixture of peppers: 3 tsp.
  • Balsamic vinegar: 4 tbsp. l.
  • Mustard French in grains: taste
  • Salt
  1. How to cook chicken breast on grillOnion shredded by semicircles or smaller. The thinner the slicing, the better the poultry meat will be soaked and the taste will be more saturated.
  2. How to cook chicken breast on grillChicken fillet cut into slices, which width should not be thicker than a half centimeters.
  3. How to cook chicken breast on grillWe take the prepared ingredients.
  4. How to cook chicken breast on grillAdd them to the chicken breast.
  5. How to cook chicken breast on grillStir thoroughly and leave to marinate for one hour outside the refrigerator.
  6. How to cook chicken breast on grillSpread pieces of meat on an electric grill.
    You can also use a grill pan or a conventional frying pan. The main condition is that it could be fried without oil. In order to preserve not only the taste, but also the dietary properties of the product.
    Fry at a maximum power of 220 degrees for about 7 minutes. This is enough, as in any grill goes roasting from two sides.
    We put the finished breast on a plate. As a side dish, beans, Brussels sprouts or green peas cooked for a couple are perfect.
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